Discover how to enjoy traditional African dishes like jollof rice and okra stew while maintaining a healthy lifestyle! @yayafitness shares practical tips on moderation and incorporating diverse foods for balanced nutrition in this insightful discussion. 

https://youtu.be/b72CEXBcTAs?si=ugFtcWp4k0B5sIIM

#AfricanCuisine #HealthyEating #yayafitness #nigerian #afrobeats #cvmkshow #ModerationMatters #NutritionTips #JollofRice #OkraStew #CulturalDiet #FoodEducation #BalancedDiet #HealthyLifestyle