Surgery is scheduled for Wednesday, July 30th, and this is my pre-op walk — just getting some motion in my legs, breathing in life, and staying grounded before this next chapter.

I’ve been diagnosed with spinal stenosis at the C5–C6 level, along with a herniated disc, and the symptoms been wild:

• Numbness and tingling in my hands

• Leg pain

• Nerve sensitivity across my back

This walk with my wife wasn’t about exercise — it was about presence, preparation, and peace before surgery.

💬 If you’re dealing with spinal stenosis or prepping for surgery, drop a comment. We healing together.

Subscribe if you wanna follow my journey from surgery to recovery, one step at a time. 🧠🫱🏾‍🫲🏾💪🏾

Much love and prayers to anybody dealing with chronic pain or going through it. This ain’t the end — it’s just the start of my comeback.