#sweetpotato #chorizo #carrots #thyme

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Our "Rustic Sweet Potato & Chorizo Bake with Honey Glazed Carrots & Thyme" is a wholesome, earthy dish elevated by the herbal notes of thyme, truly a comfort dish. Make this recipe and bring it to life with your signature touch!

History: Root vegetables, have been staples in cuisines worldwide for centuries, prized for their versatility and nutritional value. Pairing them with spiced chorizo creates a fusion of traditional and modern flavors. Thyme, a herb long treasured for its earthy aroma, ties the dish together in a timeless celebration of wholesome cooking

Safe and Healthy Preparations:

Wash your hands and sanitize your work area

Clean vegetables before peeling

Preheat oven to 375°F

Grease a 9x13" baking dish

Tools: Chef knife, Cutting board, Mixing bowls, Skillet, Whisk, Foil

Ingredients:

3 medium sweet potatoes, sliced

2 chorizo sausages, sliced

2 cups baby carrots, halved lengthwise

3 tbsp honey

1 tbsp olive oil

½ tsp ground cinnamon

¼ tsp paprika

1 tsp fresh thyme leaves (plus extra for garnish)

⅛ tsp sea salt

⅛ tsp black pepper

2 tbsp cornstarch

2 tbsp water

Directions

In a mixing bowl, toss sliced sweet potatoes with olive oil, cinnamon, paprika, sea salt, and black pepper until evenly coated. Layer them in the baking dish

Sauté the sliced chorizo in a skillet over medium heat until browned then add them on top of sweet potatoes

In another bowl, mix the baby carrots with honey, thyme, and a pinch of sea salt. Add this layer to the baking dish, spreading it evenly

Whisk cornstarch with water to create a slurry and drizzle it evenly over the dish. Gently toss everything to coat

Cover the baking dish with foil and bake for 20 minutes

Remove the foil and bake for an additional 15 minutes, or until the vegetables are caramelized and bubbling

Garnish with fresh thyme leaves before serving

Serve with a crisp green salad or crusty bread for a balanced meal

This recipe yields approximately 6 servings

A single serving is 1.5 cups of the bake:

Calories: ~420

Protein: ~16g

Carbohydrates: ~38g

Fats: ~22g

Fiber: ~6g

Key Nutrients:

Vitamin A (sweet potatoes, carrots)

Iron (chorizo)

Antioxidants (honey, cinnamon)

Scientific Breakdown:

Sweet Potatoes: Rich in beta-carotene for eye health and immunity

Chorizo: Adds protein and a smoky depth to the dish

Carrots: Bring natural sweetness and valuable vitamins

Honey: Provides antioxidants and a touch of natural sugar

Thyme: Enhances flavor with its earthy, herbal notes

Ingredient Tips

Choose Quality Chorizo with a good balance of spices to enhance the smoky flavor in your dish

Use orange-fleshed sweet potato variety for a creamier texture and vibrant color

Use fresh thyme for a more aromatic and earthy flavor

For a different twist, maple syrup can be used in place of honey for a unique flavor profile

Preparation Tips

Uniform Slices: Cut sweet potatoes and carrots into uniform sizes for even cooking

Preheat the Skillet: Make sure your skillet is well-heated before sautéing the chorizo for a perfect sear and enhanced flavor

Cornstarch Slurry: Whisk the cornstarch with water thoroughly to avoid lumps in the sauce

Cooking Tips

Spread the layers evenly in the dish to ensure every serving has a bit of each ingredient

Covering the dish with foil initially traps moisture, allowing the sweet potatoes to soften while keeping the carrots tender

Baking Finish: Removing the foil for the final bake ensures a beautiful caramelized finish with golden edges

Serving Tips

Add a sprinkle of fresh thyme leaves just before serving for a polished presentation and a burst of herbaceous aroma

Make-Ahead Tips

Pre-Chop Ingredients: You can prepare and store chopped sweet potatoes, carrots, and chorizo in the refrigerator for up to a day ahead to save time

Assemble Early: Assemble the layers in the baking dish (without the cornstarch slurry), cover, and refrigerate. Add the slurry just before baking

🎵 "ES_The Tennis Instructor" by Dez Moran is an upbeat instrumental piece with modern flair. We chose it to complement the warmth and hearty essence while you cook along with us.

Thank you supporters for fueling creativity and keeping Red Cardinal Kitchen alive!

🌟Reginald Knight,

SEO Engagement Advisor,

Red Cardinal Kitchen