#indian #homemade #spicycurry #lentils #flavors
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"Embark on a culinary journey with our Indian Delight – an Extravagant Spicy Curried Lentils Experience! Craving a wholesome dish that beautifully combines the vibrant tastes of Indian cuisine? Look no further! This extravagant dish is perfect for those seeking a wellrounded culinary adventure. It combines lentils, aromatic Indian spices, and creamy coconut milk to create a nutritious and delicious masterpiece, providing six 1cup servings. Customize the spiciness to your liking and experiment with various toppings. Curried lentils offer an economical option for a delightful weeknight dinner or a hearty lunch that is certain to impress. Give it a try and infuse global flavor into your cooking! 🌍🍳"
📌 History:
Curried lentils have an 8,000year history, originating in the Middle East. They became a dietary staple, reaching India and becoming a protein-packed, fiberrich alternative.
📌 Tools and Equipment:
Large pot for soup, cutting board, knife, garlic press, grater, measuring spoons/cups, can opener, stirring spoon, ladle, citrus juicer, rice cooker, or pot for the rice.
📌 Pre-preparation:
Chop onion, carrots, celery. Mince garlic and grate ginger. Rinse lentils. Measure curry powder, red pepper, diced tomatoes with green chilies, coconut milk, salt, pepper, cilantro, and lime juice. Cook Basmati or Jasmine Thai rice if serving.
📌 Spicy Curried Lentils:
Sauté onion, garlic, and ginger. Add carrots, celery, curry, and red pepper. Add tomatoes, lentils, water, chicken broth. Simmer 20 mins, add coconut milk, salt, pepper, simmer 2 mins. Add cilantro and lime juice, stir, and serve with rice or Garlic Naan bread. 🍲🥄🍚🔪🍞🫓
📌 Note:
Customize soup thickness by adjusting water or coconut milk.
📌 Nutrition Facts (per cup):
Cal: 224, Fat: 10.6g, Sat Fat: 8.6g, Trans Fat: 0g, Chol: 0mg, Sodium: 230mg, Carbs: 25.7g, Fiber: 10.2g, Sugars: 4.9g, Protein: 9.2g, Vit D: 0 IU, Calcium: 59.4mg, Iron: 3.2mg, Potassium: 513.2mg.
📌 Heart-Healthy Recipe:
Moderate in calories, fat, sodium. High in fiber, potassium, protein, and iron. No cholesterol or trans fat.
📌 Key Facts on Nutrition & Health:
⚠️Limit saturated fat, 🧂consume sodium in moderation, 🍬control sugar intake, 📈be mindful of overeating.
🙏📺"Thanks for watching! Happy Eating!" 🍽️