#stirfry #sweetandsour #peanutrecipes #healthymeals #quickdelicious

In this tutorial, discover the joy of crafting a vibrant Sweet and Sour Sugar Snap Pea Stir Fry with Peanuts. This modern take on Asian stirfry seamlessly blends sweet and tangy flavors with a satisfying peanut crunch. Follow our simple step-bystep instructions and share your culinary adventure on YouTube using suggested hashtags. Remember to prepare sweet and sour sauces separately for optimal taste. For a healthier twist, adjust the seasoning to your liking and experiment with alternative grains and veggies. Whether you're a seasoned chef or kitchen novice, enjoy the colorful and flavorful addition to your dinner rotation.

Origin:

Stir fry, with its roots in traditional Asian recipes, has evolved into a modern interpretation that captures the essence of dynamic Asian flavors. This culinary creation blends the freshness of sugar snap peas, the sweetness of pineapple, and the crunchiness of peanuts. This dish originated from a search for a quick, healthy, and delicious meal, blending various textures and flavors to create a delightful culinary experience.

Tools/Equipment:

Large skillet

Small bowl

Whisk

Cutting board

Knife

Grater

Spatula

Preparation:

Wash and chop all vegetables.

Drain pineapple chunks, reserving juice for the sweet and sour sauce.

Prepare Jasmine rice according to package instructions.

Have all ingredients measured and ready for quick assembly.

Preheat skillet or wok before starting.

Ingredients:

1 package (about 12 oz) sugar snap pea stir fry frozen vegetables

1/2 cup raw peanuts

½ cup onion, sliced into half-moons

½ pineapple chunks (drained; save juice for sweet and sour sauce)

1 tablespoon vegetable oil (for cooking peanuts)

2 cloves garlic, minced

1 teaspoon ginger, grated

Jasmine rice for serving

For the Sweet and Sour Sauce:

1/4 cup soy sauce

3 tablespoons red wine vinegar

2 tablespoons ketchup

3 tablespoons brown sugar

1 tablespoon cornstarch

1/2 cup pineapple juice (from canned pineapple chunks)

Instructions:

Prepare Sweet and Sour Sauce:

Combine soy sauce, red wine vinegar, ketchup, brown sugar, cornstarch, and pineapple juice in a small bowl. Set aside.

Cook Peanuts:

In a large skillet or wok, heat vegetable oil over medium heat.

Add raw peanuts and stirfry until they are golden brown and fragrant. This usually takes about 23 minutes.

Remove peanuts from the skillet and set aside.

Stir Fry Vegetables:

In the same skillet, add a bit more oil if needed.

Add sliced onions, minced garlic, and grated ginger. Stirfry for 12 minutes until the onions are translucent and fragrant.

Add Frozen Vegetables:

Add the frozen sugar snap pea stir-fry vegetables to the skillet.

Cook, stirring occasionally, until the vegetables are heated through and tender but still crisp. This should take around 5-7 minutes.

Combine with Pineapple:

Add pineapple chunks to the skillet and mix well with the vegetables.

Pour in Sweet and Sour Sauce:

Give the sweet and sour sauce a quick stir and pour it over the vegetables and pineapple in the skillet.

Stir everything together to coat the vegetables evenly with the sauce.

Cook for an additional 2-3 minutes until the sauce thickens.

Serve:

Serve the sweet and sour sugar snap pea stir fry over jasmine rice.

Garnish with the previously cooked peanuts.

Number of Servings: 4 servings:

Estimated Nutrition Facts (Per 1 cup) with some vitamins and minerals present in the Sweet and Sour Sugar Snap Pea Stir Fry with Peanuts; It's important to note that the actual content may vary based on specific brands and quantities of ingredients used.

Nutrition Facts (Per 1 Cup):

Calories: 220

Protein: 7g

Carbohydrates: 25g

Fat: 11g

Fiber: 4g

Sugar: 12g

This recipe offers a delightful mix of flavors while providing essential vitamins and minerals. Here's a summary of the nutritional highlights:

Vitamin A: Sweet peas promote healthy skin and vision.

Vitamin C: Sugar snap peas and pineapple supports immune function and skin health.

Vitamin K: Sugar snap peas are essential for blood clotting and bone health.

Calcium: Present in small amounts, primarily from sugar snap peas.

Iron: Found in peanuts, aiding in oxygen transport within the body.

Potassium: Pineapple and peas are crucial for heart health.

Fiber: Aids in digestion and is abundant in peas and other vegetables.

Protein: Provided by peanuts, contributing to muscle health.

Enjoy your delicious 'Stir-Fry Paradise!