Try this slow & intense 10 min STANDING ABS workout. We are working on flat and abs with this one. you need a dumbell . Not to heavy but also not to light

👉🏼 GO TO MERCH STORE HERE: https://www.runfittees.com/

#Fitness #HomeWorkouts #Abs

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⭐️ WARM UP FIRST! :

• WARM UPS

⭐️ COOL DOWN AFTER! :

• COOL DOWNS

👉🏼THE EQUIPTMENT I USE IS DUMBELL AND A MATT

✘ I N S T A G R A M: @tulalipmarathonman

✘ STRAVA: https://www.strava.com/athletes/62783707

✉ C O N T A C T (business inquiries):tylerfryberg773@gmail.com