In this enlightening session, Ayurvedic doctor Khabir Southwick deconstructs the modern-day fasting craze and sheds light on the ancient wisdom of Ayurveda. With over 27 years of practice, Dr. Southwick guides listeners on when and how to properly fast, tailored to individual body types - Vata, Pitta, and Kapha. He underscores the potential harms of following fad fasting trends without understanding personal health needs. The episode dives deep into the importance of personalized fasting plans, debunking myths propagated by social media influencers. Tune in to learn about the timing, types, and contraindications of fasting that can make or break your health journey.

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Disclaimer: This event is for educational purposes only and is based on traditional naturopathic and Ayurvedic approaches. It is not intended to diagnose, treat, or cure any health condition. Products discussed are not FDA-approved and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making any changes to your health routine.