Jun 23, 2025
Join Ayurvedic doctor and herbalist Khabir Southwick for a transformative live class focused on addressing prostate health. With over 27 years of practice, Khabir dives deep into the causes of an enlarged and inflamed prostate, distinguishing between factors that contribute to enlargement and those that lead to inflammation.Explore holistic dietary changes essential for reducing prostate issues, a
Join Ayurvedic expert Khabir Southwick as he delves into the natural healing of hemorrhoids. With 27 years of private practice experience, learn actionable strategies to alleviate this common yet often overlooked condition. In this comprehensive session, Khabir explores the root causes of hemorrhoids, the importance of a suitable diet, and effective home and herbal remedies. Discover ancient formu
Join us on an enlightening journey as we explore the reasons why your medical doctor may often struggle to accurately diagnose your health issues. This episode delves into the limitations of conventional medical training, which primarily relies on lab work and imaging for diagnosis, and contrasts it with the holistic diagnostic approach of Ayurvedic and Chinese medicine. Learn how observational sk
Jun 22, 2025
Join Ayurvedic doctor Khabir Southwick as he delves into the specifics of tackling belly fat for individuals without overall obesity. This informative session explores common causes like constipation, poor digestion, and incorrect food combinations, offering practical dietary advice and identifying effective herbal remedies. Learn how lifestyle choices like snacking and alcohol consumption contrib
Welcome to an enlightening session on the ancient art of food combining, a valuable strategy to enhance your digestion and overall health. In this episode, we investigate the importance of consuming foods in proper combinations and the profound impact this practice can have on digestive wellness.Join us as we delve into time-tested principles from Ayurveda, Chinese herbalism, and the teachings of
Join Ayurvedic expert Khabir Southwick as he shares insights on naturally improving memory and cognitive function. This enlightening session delves into diagnosing the root causes of memory decline, which are often overlooked in self-treatment. Khabir emphasizes the importance of addressing these causes to effectively enhance memory and mental clarity.Discover how ancient herbal formulas, lifestyl
Join Ayurvedic expert Khabir Southwick as he delves into the common causes of inflammation and offers valuable insights on managing this pervasive health concern. With a focus on dietary choices, Khabir highlights inflammatory agents hidden in everyday foods and advises on healthier alternatives. Learn how to effectively reduce inflammation and improve your quality of life with practical tips and
Welcome to a transformative session on natural dental care, where Khabir Southwick, a seasoned Ayurvedic doctor, guides you through strengthening your teeth and preventing cavities without frequent visits to the dentist. In this enlightening episode, learn about the vital role of prevention in dental care, alongside the significant impact of diet and nutrition on dental health.Discover the myths o
Join Kabir Southwick, an experienced Ayurvedic practitioner, as he delves into the pitfalls of relying on AI-generated health content. Southwick highlights how AI health advice often lacks reliability and personal tailoring, emphasizing the importance of consulting with real human experts for accurate, individualized healthcare. Learn why it's crucial to vet the sources of health information and p
Join Khabir Southwick, an experienced Ayurvedic doctor, as he delves into the intricate causes of kidney failure, emphasizing the role of high blood pressure, diabetes, and high-protein diets. This insightful session highlights how these common health issues, often intertwined with prolonged medication use, contribute to the onset of kidney dysfunction. Learn about the potential dangers of popular
Join Khabir Southwick, a registered Ayurvedic doctor and master herbalist, in this enlightening live class focused on treating chronic skin conditions, particularly eczema and psoriasis. Discover how these skin issues are viewed from an Ayurvedic perspective, which differs significantly from Western medicine. Learn about the causes of these conditions, the importance of dietary adjustments, and th
Apr 27, 2025
In this enlightening session, Ayurvedic doctor Khabir Southwick deconstructs the modern-day fasting craze and sheds light on the ancient wisdom of Ayurveda. With over 27 years of practice, Dr. Southwick guides listeners on when and how to properly fast, tailored to individual body types - Vata, Pitta, and Kapha. He underscores the potential harms of following fad fasting trends without understandi
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