Speaker explores how to manifest goals with joy and addresses the root cause of procrastination by analyzing the alignment of thought, emotion, and behavior using the example of starting a diet.

[35:00-35:24]

Speaker discusses finding joy in tackling the weed problem by listening to music and framing it as a workout.

So So, yeah, that The only way that's gonna be manifested, if I just say to myself, It's gotta be done, and I just find a joyous way to do it. Listen to music- Good. and say, This is my workout for the day. I'm getting my reps in, I'm getting my steps in, I'm getting my abs worked on, and my biceps, and my triceps, and my antiseptics, and all those other things. Wow. Yeah.

[35:24-35:39]

Speaker explains that procrastination arises from misalignments in thought, emotion, and behavior.

So that comes up to the question, why are we procrastinating, right? Well, yeah. We are procras- Yeah, that's basically it, right? And so why are we proco- procrastinating? It's because our thought, our emotion, and our behavior are not aligned. So for example, if I say, You know what?

[35:39-36:01]

Speaker uses the example of starting a diet to illustrate how emotional misalignment can lead to short-lived actions and potential failure.

I'm gonna start a diet tomorrow. Right? So my mind says, my thought, I'm gonna start a diet. And after, you know, I recall, oh, last time I started a diet, I lost the weight, but I gained it back in 2 weeks. So my emotion is not gonna be aligned with my thought. So best case scenario, I may take the action of doing it, but I'm not gonna last.Join this channel to get access to perks:

https://www.youtube.com/channel/UClDVs8bo49lsKIZUqg2d1oA/join