Dec 29, 2025
Your body has to move for your mind to create #productivity #genius
This video explores how engaging in a physical activity can foster a sense of productivity, allowing the mind to relax and generate fresh ideas. It touches on how EMDR therapy can help individuals process trauma by distracting them from re-experiencing past events, effectively aiding in their recovery. The discussion highlights the connection between physical tasks, mental well-being, and therapeu
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